20 minutes for caregivers to let go & get filled back up.

The Mothership

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Cost: $20

VIA ZOOM

“I don’t think I can do this anymore.”

“I’m losing myself.”

“I feel so alone.”

Been there. So come here. 

HOW IT WORKS

Caring for a complicated kid? Aging parent? Sick spouse? Or caregiving in general pulling all the bandwidth?

This quick, guided group session is a

20 minutes of guided meditation

Designed by a mom of a complicated kid 

WHO CAN BENEFIT FROM THE MOTHERSHIP CALLS?

Self Conscious writers - Free yourself from self-judgment

Experienced writers - Find new aspects of your voice, get out of a rut or creative block

Memoirists - Go deeper to tap into more vivid layers of emotion and memory

Journaling - Use this as a tool to access deeper wisdom, insight and processing

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  • She created a real connection between us that helped me see what was really going on, giving me clarity to start making changes. I felt safe enough to admit things that I didn't want to admit to myself, that had been pushed aside and ignored.

    — Liz

  • "I felt things shift and kept feeling the shifts for days afterward. This is the lightest I've felt in a while."

    —Kate

  • "It was like talking to my dad for the first time in years, saying the things we never had the guts to say when he was here."

    —John

  • All are welcome! People of every level of experience are welcome. You do not need to be an experienced writer or meditator to get a lot out of this class—nor do you need to be a beginner.

  • No problem. Opportunities to share will be offered but no one will be obligated to share their writing.

  • Not the way we’d see in a movie. We’ll use deep relaxation—often called an induction—to feel deeply relaxed. Then through a guided visualization or meditiation, we’ll access deeper levels of our unconscious mind, often including memories or emotional territories. You will be in complete control of your body and mind at all times. Just more in touch with deeper levels of yourself.

IMPORTANT NOTE:
All class bookings are final, with no refunds, cancellations or exchanges.