Sovereign Sessions
The magic of psychedelics, with more control.
The breakthroughs of therapy, sped up.
The cosmic connections of woo, made actionable for real life.
But really, it’s about accessing the power you forgot you have.
Supercharged by energy work and guided through powerful visualization, we’ll work with your unconscious to move forward. Tap hidden depths and connect to what’s been missing. You.
Turn off the noise.
Tune into you.
WHY THIS?Thinking and talking only go so far. Connecting with your unconscious reveals how beautifully you can teach and care for yourself.
Inside there are powerful insights, symbols and energies waiting to be discovered. We follow what emerges, so each session is different.
We reconnect the different parts of you, too: Energy and brain; heart and mind; pain and power; past, present and future. Whatever’s been disconnected.
Once you’re plugged back in, good things happen. And they get better
Learn more about the Sovereign States Method.Leave feeling charged & changed, not talked out.
Oh, there’s plenty of talking, but you aren’t stuck in your head or in mine. The unconscious is mental, physical, emotional and energetic, and so are our sessions.
Inner Exploration & Spiritual Excavation
We folllow the path of your unconscious: the metaphors it conjures, the feelings in your body, the energy transmitted or moved.
People often surprise themselves.
I help you weave these pieces together into insight and meaning, but every piece of the story comes from you.
Your Body is the Map
Trust your gut. Feel it in your bones. Follow your heart. Embodiment used to be our natural state, until we got trained look outside ourselves for answers.
Sovereign States are embodied first. We listen to your body’s signals, then use Reiki and other energy healing to help things shift.
This is the start to finding your internal compass again.
What emerges in session is turned into simple, artful practices and rituals you can carry into the everyday: the gesture you use to ground, a visual to get confidence, a phrase to repeat - all from your own vision.
Not worksheets or unrealistic “self care,” but good stuff that slips into the rhythm of life.
Use them so the session keeps giving and your sovereignty keeps growing.
Take It With You
This work is a powerful complement to
EXECUTIVE COACHING
TALK THERAPY
SPIRITUAL DEVELOPMENT
PSYCHEDELICS
just being human
IS SOVEREIGN STATES FOR YOU?This makes hard things easier
Navigate challenging life transitions
Silence an inner critic from hell
Bust through blocks when you “know” better
Work through perfectionism, overthinking, caregiver stress & other pressure loops
Shift difficult relationships, including with yourself
Build the resilience and discernment needed in an uncertain world
This makes good things better
Supercharge the work of therapy or executive coaching
Break through a creative or performance block
Personal reset for a milestone birthday
Explore why life looks good on the outside, but feels like something’s missing
Build more confidence and presence
Founders, executives & creatives:
I got you.
Imposter syndrome, self-sabotage, presence problems, upper limit issues?
Maybe that’s just a Tuesday.
As an exited startup founder, former agency leader, consultant and pitch and positioning consultant to hundreds of founders and countless businesses - I get it.
We can focus on the feeling, doing and believing required to level up, pivot or recover from corporate life, with a lens on where the work, spiritual and personal worlds coincide.
Sessions & Packages
Single Session
Dive into yourself and emerge feeling different.
After a brief consult call and online intake, we’ll work together over 90 minutes to explore an issue, pattern, event or relationship. Or a stronger, more potent connection inside yourself.
Conducted via Zoom, this session will be followed up within 24 hours with a detailed recap.
$325 | 90 MINUTES
Three Session Arc
A three-session arc is ideal for unpacking a long-standing issue.
Like the beginning, middle and end of a story, we unpack, move through and complete a cycle that builds session over session.
Optional voice memos and texts help us keep the thread going between sessions.
$900 | 3 × 90 MINUTES
The Rewrite
Are you stuck in an old idea of who or what you are? Get 3 sessions + support to make change stick.
After 3 sessions of the Sovereign method, you’ll receive a personalized guided audio reinforcing your new story, along with 4 weekly texts to help your shift take hold.
$1200 | 3 × 90 MINUTES + audio/text
Find the epic waiting inside you.
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Most practices are over when they are over. With Sovereign States, you’ll receive detailed notes about any anchors, messages or useful tools to bring into your everyday.
Choose email or voice memo.
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To get the most out of each session:
Find a quiet place where you will not be interrupted
Test your microphone and speakers before logging on
You may lie down or sit up, but please position your phone or laptop so I can see your face and hands, and hear you.
You may want a blanket, water, and a pen and paper nearby. 1:1 sessions include a recap but you may want to journal or capture the experience in your own way. I’ll only know what I see, feel and what you share
Relax and have fun. These are experiences are meant to be safe, transcendent and enjoyable.
If at any time you want to stop, just say so. You can open your eyes, get up or do what you need. This is your experience.
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All sessions must be pre-paid. We’ll meet via Zoom unless otherwise determined at time of booking.
Cancellations or rescheduling require 24 hours notice for a refund. Get more details here.
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Your confidentiality and privacy matter.
Our sessions are not AI recorded and I ask that you do not record, upload or share our sessions to AI.
More questions? Check the FAQ.