You are the answer.
Daily life is overstuffed and overstimulating, drowning out our true selves. Breaking us into pieces. It wasn't always this way.
There's so much in each of us, waiting to be reconnected. This is where joy lives, forgiveness, freedom, clarity. Strength.
Your unconscious is the lifeline to all of it.
What’s lucid dreaming with a co-pilot?
In lucid dreams, we not only experience the intensity of the dreamstate, but we can direct what happens.
Once we’re deep in a Sovereign State, it feels like a dream, or like being in a movie of your own creation. By being in it with you, I help you gain more access and
We’ll go where dreams often take us. As we visualize and share, you may get memories, feelings, body sensations, messages. And I’m here to help you interpret and frame them. Here to capture what matters and move what is stuck.
You may laugh, cry or meet your better angels.
You will reconnect to the core parts of yourself in ways that feel like home.
We are the stories we tell ourselves. Together, we’ll make better ones.
One method, many modalities
Sovereign States integrates multiple practices. Each helped me wake up in a different way, dissolving a different layer that held me back. Each building a truer, clearer self. Now it's your turn.
The Sovereign States method integrates tools from hypnotherapy, Reiki energy healing, somatic work, shamanic journeys, narrative therapy, breathwork, and IFS/part work.
Sounds woo, but it feels profound and natural.
How It Works
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First, we get clear on the crux; what's stuck, murky, fraying or unfinished business. That's where we begin.
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Entering a deeply relaxed and focused state, we co-create the journey. This process shuts off the default neural network, much like psychedelics or dreams — giving us access to more deeply held and felt insights and the ability to make new connections.
We use guided visualization, together
I share what I'm getting and use what you share. This guides the work. The narrative, insights and tools come from you. I just find and shape them.
We end in a positive state to seal the experience
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We end by reviewing the experience. But it’s not over.
I follow up with a journey of what happened for you, including useful tools that emerged such as a key mantra, symbols, epiphanies or practices.
Whatever needs to show up, I will handle it with you and for you. I have strong shoulders and no judgment.
Find & feel the story you need to know
Why the Unconscious Matters
We go past the talking brain, with its default neural network and same old patterns. In deep relaxation and with the aid of energy work, you are open to more sensations, memories and emotions that the everyday noise pushes out. This is where change happens.
And through this deeper access, we develop more self-trust and autonomy. Done regularly, this practice helps you listen to your deep wisdom more, improves discernment and connects your conscious and unconscious for more resilient, empowered living.
The Power of Stories Runs Deep
Narrative shapes our psychology, activating the more areas of the brain, releasing hormones and helping us make sense of the world. It anchors memories more deeply and forms neural mirroring and networks.
My knowledge of myth, archetypes, ancestor wisdom, culture and symbols help us find indelible symbols, phrases and metaphors.
Things That Can Happen
Access greater emotional sovereignty, personal breakthroughs and a deeper sense of strength and self.
Make meaning • Suddenly “get it” • sharpen the messages you are getting • make peace with your past • write the ending to unfinished business • rewrite your feelings about an event • build strength in the face of climate or societal anxiety • deepen work you’re doing with a therapist or other practitioer • deepen “parts work” • build resilient strength vs just going over the same old problems • integrate after a difficult event such as IVF, a diagnosis, loss or divorce
What This Isn’t
Therapy - Medical Healing – Deep Trauma Work – A Cure for Addiction or Mood Disorders - Fortune Telling.
I take your mental health and safety seriously. This is not a way to address deep trauma or serious mental health challenges without active collaboration with a licensed counselor or therapist.