Writing With Your Unconscious

Tap into your unconscious to go deeper in your writing practice,
imagination & sense of self.

$44 | 2.5 HOURS | VIRTUAL CLASS

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Where will your creativity take you?

PART PERSONAL DEVELOPMENT, PART CREATIVE ADVENTURE. NOTHING LIKE A TYPICAL WRITING OR JOURNALING COURSE

HOW IT WORKS

Your unconscious is an ideal writing partner. Whether you write for fun, self-discovery or professionally, this blend of guided hypnotherapy and expert writing practice helps you show up differently on the page.

  • Hypnowriting uses guided meditation and deep relaxation (also called inductions or trance) to bypass your inner critic or automatic writing and access your unconscious. We’ll then work with a particular writing prompt.

  • The class will cycle through several rounds of trance-prompt-write.

  • Sharing with circles or a partner will be optional, but not required.

  • Some breathwork or energy techniques may help us get into a deeper flow state.

  • Class is virtual & conducted via Zoom: write on computer or by hand.

Why this works

Using hypnosis techniques allows us to bypass the loops, ruts & limits of our everyday conscious minds.

Past the thoughts and words on repeat or the surface stories, we access richer material and often a surprising element of our own voices.

The inner critic sits down and a fresh voice shows up on the page or screen.

This process takes us to deeper, more nuanced places in memory, emotion and creativity.

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WHY TAKE THIS

Story development
Go deep on character; explore plot threads or voice

Creative ruts/blocks
Break out of mind prison and play with your writing again

Memoir
Tap into more vivid or buried layers of emotion and memory

Self Development
Access deeper wisdom, insight and processing through journaling or intuitive work

  • She created a real connection between us that helped me see what was really going on, giving me clarity to start making changes. I felt safe enough to admit things that I didn't want to admit to myself, that had been pushed aside and ignored.

    — Liz

  • "I felt things shift and kept feeling the shifts for days afterward. This is the lightest I've felt in a while."

    —Kate

  • "It was like talking to my dad for the first time in years, saying the things we never had the guts to say when he was here."

    —John

  • All are welcome! People of every level of experience are welcome. You do not need to be an experienced writer or meditator to get a lot out of this class—nor do you need to be a beginner.

  • No problem. Opportunities to share will be offered but no one will be obligated to share their writing.

  • Not the way we’d see in a movie. We’ll use deep relaxation—often called an induction—to feel deeply relaxed. Then through a guided visualization or meditiation, we’ll access deeper levels of our unconscious mind, often including memories or emotional territories. You will be in complete control of your body and mind at all times. Just more in touch with deeper levels of yourself.

IMPORTANT NOTE:
All class bookings are final and non-refundable.