You are the answer.
Daily life is overstuffed and overstimulating. It can overwhelm our inner compass, breaking us into pieces.
We look to something or someone else to “fix” us. Yet there's so much in each of us. Once we learn how to tune in and reconnect, we find the clarity, confidence, peace or strength that’s been waiting.
Your unconscious is the lifeline to all of it.
What’s lucid dreaming with a co-pilot?
In lucid dreams, we not only experience the intensity of the dream state, but we can direct what happens.
Once we’re deep in a Sovereign State, it may feel like a vivid dream or a movie in your mind. If images don’t come easily, I can bring the story, metaphor or feelings to life.
By being in it with you, I help navigate what comes up, make sense of it, and help you put it to use.
We’ll go where dreams often take us. As we visualize and share, people often get memories, feelings, body sensations, messages. I’m here to help you examine and frame them. Here to capture what matters and move what is stuck.
You may laugh, cry or meet your better angels.
Often, you experience the core parts of yourself in ways that feel like home.
We are the stories we tell ourselves. Together, we’ll make better ones.
Sovereign States are bespoke guided journeys using visualization, energy work and more to help you work with your unconscious to create meaningful change.
One method, many modalities
Sovereign States draws from multiple practices. Each helped me wake up in a different way, dissolving a different layer that held me back. Now it's your turn.
The Sovereign States method integrates elements of hypnotherapy, Reiki energy healing, somatic work, shamanic journeys, narrative therapy, breathwork, and IFS/parts work. Plus the very non-spiritual skill set of advertising.
Sounds woo, but it feels profound and natural.
How It Works
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First, we get clear on the crux: What's stuck, murky, fraying or unfinished business.
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Entering a deeply relaxed and focused state, we co-create the journey. We go past the everyday chatter to access deeper feelings and insights, making connections that may be otherwise elusive.
We use guided visualization, together.
I share what I'm getting and use what you share. This guides the process. The narrative, insights and tools come from you. I just find and shape them.
We end in a positive or helpful state.
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We end by reviewing the experience. But it’s not over.
I follow up with a thoughtful recap of each session. It will include a distillation of key themes, moments and insights worth holding on to. I’ll also send useful tools that emerged, such as a key mantra, symbol, metaphor, epiphany or practice.
Find & feel the story inside
Years of developing beloved brands and award-winning ads taught me how to listen for desire, create meaning and make things memorable. Even lovable.
It taught me how to make people feel, connect and believe. In dog food or shoes.
Imagine doing that for you.
What This Isn’t
Therapy - Medical Treatment – Deep Trauma Work – Addiction Treatment - Fortune Telling
I take your mental health and safety seriously. I do not work independently with people experiencing serious mental health conditions, active addiction or significant unresolved trauma. In those situations, I require active collaboration with a licensed mental health professional.